هلدینگ پانیدکو با مشارکت افراد با تجربه در صنایع بزرگ کشور تشکیل گردیده و استراتژی خود را بر مبنای سرمایه گذاری در صنایع مختلف کشور ، از جمله صنایع خودرو سازی قرار داده است .
تامین قطعات و مجموعه های با کیفیت و مطمئن جهت برآورده نمودن نیازهای صنایع خودرو سازی و حمل و نقل و بازار خدمات پس از فروش آنها جزو اقدامات اولیه این هلدینگ تعریف گردیده است.
برخی از صاحبان سهام هلدینگ پانیدکو ، خود صاحب شرکت و کارگاههای ساخت و تولید در زمینه های محتلف میباشند که ظرفیت کارگاههای خود را در اختیار هلدینگ قرار داده اند.

آدرس: تهران ، فلکه دوم صادقیه ، برج گلدیس، طبقه هفتم، واحد 721

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ایمیل: info[at]panid-co.ir

کد پستی: 1234567890

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Delivering adequate nutritional D helps with calcium intake and you may incorporation towards your skeleton

  • beans (81 mg into the a half cup light beans, about 40 mg inside the an one half cup of pinto beans, 23 mg into the an one half cup of black kidney beans)
  • calcium-fortified food, eg breakfast grain and you will orange juices (up to 1,one hundred thousand mg per serving)

Calcium supplements into eating brands is offered as the a share of just one,100 milligrams, so if brand new name says “forty-five percent,” a serving of this eating will bring 450 mg away from calcium supplements.

Add supplement D. “The present day recommendation are 600 IU away from nutritional D on a daily basis as a result of years 70 and you can 800 IU every single day once age 70,” Sellmeyer says. “Some people inside D membership. It’s hard taking all that regarding eating each day, so you for the D enhance to reach these goals.”

Fit in potassium and you will proteins. Into the 2013, lookup by the Sellmeyer and colleagues on Johns Hopkins found that potassium increased calcium kcalorie burning. People you want 4,700 milligrams on a daily basis, but the majority fall short. Discover it nutrient for the vegetables and fruits, particularly bananas, potatoes (into the skin), prunes, tangerine fruit juice, tomato juice, raisins, acorn squash, lima beans and oatmeal. Score sufficient necessary protein as well. “Bones was interlocked necessary protein strands which have nutrients and you may calcium supplements connected, very necessary protein is very important to have strong skeleton,” Sellmeyer says.

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